DODGE AND COLUMBIA COUNTIES NUTRITION EDUCATION

Food Sense Newsletter Archives

July - September 2008 - Fruits and Veggies More Matters (4 pages, 262 KB)

• Fun at the Farmers' Market
• Fresh is Finest! Canned is Grand! Frozen is Fantastic!
• What Can You Do to Increase Your Activity Level?
• Steps to Clean Fruits and Vegetables

April - June 2008 - Moo...ve Over to Dairy (4 pages, 196 KB)

• Watching Your Weight?
• My Pyramid Tips for Calcium Every Day
• Dairy Do's and Don'ts
• Getting the Most for your MOOLA

January - March 2008 - Meal Time Magic (4 pages, 237 KB)

• Earned Income Tax Credit (EITC) Should I Apply?
• Neal Plan Magic: Planning Ahead Makes Meals Quick and Easy!
• Tips to Safe Slow Cooking
• Physical Activity in Your Busy Schedule

October - December 2007 - Balancing Food and Physical Activity (4 pages, 349 KB)

• Don't Thaw that Turkey on the Kitchen Counter
• Free and Low-cost Places to Get Physical Activity
• What Kind of Food Can I Keep On Hand to Make Healthy Meals?
• Veggie Wrap for Healthy Eaters

July - September 2007 - What IS The Best Way To Buy Fruit? (4 pages, 684 KB)

• Sweet Choices: Sugar Replacements for Food and Beverages
• Containers for Freezing
• Access - Making Benefits Programs Accessible
• Tips for Increasing Physical Activity

Apr - June 2007 - Vary Your Veggies (4 pages, 211 KB)

• Why Dark Green Vegetables?
• Help Keep Your Family Safe
• How Expensive Is It To Eat Health?
• Packing a Safe Lunch

Jan - March 2007 - Whole Grains - the Real Breakfast of Champions (4 pages, 199 KB)

• Does Television Eat Up your Family Mealtime ?
• Fill Up with Fiber
• Breakfast - a Great Place to Start
• Children and Cooking

Oct - Dec 2006 - Go Lean with Protein - Meat & Beans Group (4 pages, 221 KB)

• Go Ahead...Go Nuts
• What's In Your Cart?
• Is It Done Yet?
• Create Your Own One Dish Meal

July - Sep 2006 - Get Your Calcium-Rich Foods (4 pages, 362 KB)

• Quick Tips For Instant Nonfat Dry Milk
• Step For Strong Bones
• Would You Like to Save Hundreds of Dollars?

Apr - Jun 2006 - Focus on Fruits (4 pages, 233 KB)

• Come Clean
• Preserve Freshness by Freezing Fruits
• Stepping Up to a Healthy Lifestyle...What do you want to do?
• Plugging Spending Leaks

Jan - Mar 2006 - Inside the Pyramid: Make Half Your Grains Whole (4 pages, 403KB)

• Storing Bread and Cereal Products
• Win the War on Winter Weight
• Get the Most Out of Your Calories
• Use a Financial Calendar in the New Year

Oct - Dec 2005 - Inside the Pyramid: Vary Your Veggies - (4 pages, 356 KG)

• MyPyramid and Physical Activity
• It is Done Yet?
• Put a Rainbow on Your Plate

Apr - Jun 2005 - Calcium for Fitness (4 pages, 542 KB)

• Stepping Up to a Healty Lifestyle...Be Active in All Kinds of Weather
• Is the Milk Still Good?
• Got Milk?
• Put our beverage to the Test

Jan - Mar 2005 - The Incredible Edible Egg (4 pages, 314 KB)

• "Plate It" Safe with Eggs
• Eggs-An "Economical" Source of Protein

Oct-Dec 2004 - Go for the Whole Grain! (4 pages, 269 KB)

• Healthy Food Choice Save Dough!
• Creative Uses for Bread
• Cookie Jar Gift Idea
• Keeping Bread Safe

Jul - Sep 2004 - Let's Go to the Farmer's Market (4 pages, 229 KB)

• Grilling Safely
• Eat Your Way to 5 a Day
• What's in Season this Month?
• What are Functional Foods?

Apr - Jun 2004 - USDA Food Guide Pyramid (4 pages, 281 KB)

• Grow a "3-Sister" Garden
• The Diet Confusion
• Clean! Wash Hands and Surfaces Often
• Canned, Fresh and Frozen Food are Packed with Nutrition

Jan - Mar 2004 - Tip of the Pyramid (4 pages, 266 KB)

• Let's Move...Cold Weather Fun!
• Separate: Don't Cross-contaminate
• Are You Ready for Winter?
• Snack Right!

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